While BOPO is a rapidly growing movement on social media, something important to keep in mind is that your body is connected to your health. In this episode we speak to Emi and Charles, both body positivity activists who have struggled with body dysmorphia for most of their lives.
When we attempt to change our bodies, it can lead you down a very dangerous and often lift threatening path. We should be embracing the differences our bodies have from one another, especially those we cannot change. But the number one thing we should be striving for is optimal health. Please do not partake in dietary changes or restrictions without consulting a certified nutritionist or doctor.